Resource - Mental Accelerator

Injuries

Effective Strategies for Athletes Recovering from Sports Injuries Sports injuries are unfortunately a common occurrence for athletes of all levels. […]

Injuries

Injuries are a common part of sports, but they don’t have to sideline you for long. With the right mental […]

Injuries

Athletic injuries are a common occurrence in the world of sports. Whether it’s a sprained ankle, torn ACL, or a […]

Confidence

Introduction Athlete confidence is a crucial component of success in sports. When athletes believe in themselves and their abilities, they […]

Purpose & Vision

Introduction Mindfulness meditation has gained popularity in recent years as a tool for enhancing performance in various fields, including sports. […]

Lucidity

Athletes are always looking for ways to improve their performance and reach their peak potential. Whether you’re a professional athlete, […]

Injuries

Athletes are constantly pushing their bodies to the limit, training hard and competing in intense events. With this level of […]

Confidence

Self-esteem is a crucial component of our mental well-being and overall success in life. It refers to how we feel […]

Purpose & Vision

Introduction Sports is not just about physical strength and skills; mental resilience plays a crucial role in determining an athlete’s […]

Lucidity

Competition is a natural part of life, and it can be a great motivator for pushing yourself to be the […]

Injuries

Sports injuries are a common occurrence in the world of athletics. Whether you’re a professional athlete or a weekend warrior, […]

Confidence

Introduction Self-doubt is a common feeling that many athletes experience at some point in their careers. It can be crippling […]

Purpose & Vision

The Role of Sports Psychology in Performance Enhancement Sports psychology is a specialized field that focuses on the mental aspects […]

Lucidity

Competing in any kind of competition can be nerve-wracking. Whether you’re an athlete, a performer, or a student, the pressure […]

Injuries

Introduction Sports injuries are an unfortunate reality for athletes of all levels. Whether it’s a sprained ankle, torn ACL, or […]

Injuries

Introduction Sports injuries can be devastating, both physically and mentally. The road to recovery can be long and challenging, requiring […]

Confidence

Introduction Sporting success is not just about physical prowess and technical skill. It also requires a strong mindset and self-belief. […]

Purpose & Vision

Athletic performance is not just about physical prowess. Mental preparation is equally important in achieving peak performance in sports. Whether […]

Lucidity

Sports anxiety is a common issue that many athletes face at some point in their careers. Whether you are a […]

Lucidity

Navigating challenges in practice, especially early in the season, can be a source of stress for athletes. The fear of […]

Confidence

Athletes at all levels of competition can benefit from a boost in confidence. Confidence can make a huge difference in […]

Purpose & Vision

Sports performance is not just about physical strength and skills, it also heavily relies on mental toughness. Athletes who possess […]

Grit

The perception of mistakes in sports is a defining factor in an athlete’s journey. Are they feared and resented, or […]

Confidence

Athlete confidence is a crucial component of success in sports. Whether you are a professional athlete or a weekend warrior, […]

Purpose & Vision

Introduction Sports psychology is a field that focuses on helping athletes and teams improve their performance through mental training techniques. […]

Confidence

The Power of Self-Esteem Self-esteem plays a crucial role in our ability to perform at our peak. It is the […]

Purpose & Vision

The Power of Sports Psychology Sports psychology is a field that focuses on the mental aspects of athletic performance. It […]

Purpose & Vision

Introduction Sports psychology counseling is a specialized form of therapy that focuses on improving an athlete’s mental well-being and performance. […]

Confidence

Introduction Athletes face numerous challenges throughout their careers, from injuries and setbacks to failures and losses. However, it is their […]

Purpose & Vision

Being an athlete comes with its fair share of pressure and stress. Whether it’s the pressure to perform well in […]

Confidence

Athletes are constantly seeking ways to improve their performance and gain a competitive edge over their opponents. While physical training […]

Confidence

Have you ever felt a twinge of embarrassment after making a mistake? It’s a common and natural reaction, often more […]

Purpose & Vision

In the world of sports psychology, goal setting is a powerful tool that can help athletes achieve their full potential. […]

Confidence

As an athlete, confidence is key to unlocking your full potential and achieving your goals. Whether you are a beginner […]

Purpose & Vision

In the world of sports, achieving peak performance is a goal that every athlete strives for. Whether it’s running faster, […]

Keeping Your Cool

Pre-game anxiety is a prevalent challenge for athletes, but with a structured approach, it can be effectively managed. In this […]

Confidence

Conquering self doubt: Boosting confidence in sports Self-doubt is a common obstacle that many athletes face at some point in […]

Lucidity

Competition jitters are a common phenomenon experienced by many athletes, performers, and individuals in competitive settings. These jitters can manifest […]

Lucidity

The Impact of stress on Performance in Sports stress is a common occurrence in sports, whether it be at the […]

Lucidity

The Psychological Factors Contributing to anxiety in Athletes anxiety is a common issue that many athletes face, and it can […]

Lucidity

Effective Coping Strategies for Managing Sport anxiety Sports can be a source of great joy and fulfillment for many people. […]

Lucidity

Top Coping Strategies for Athletes: Sports Psychology Tips Athletes face a unique set of challenges that can take a toll […]

Lucidity

Understanding Competitive anxiety in Sports: Causes and Coping Strategies Competitive anxiety is a common experience for athletes across all levels […]

Lucidity

Pre-game jitters and nerves are common among athletes of all levels. Whether you are a seasoned professional or a beginner, […]

Lucidity

Overcoming Pre-Match Nerves: Strategies for Success Nerves before a big match or competition are completely normal. It’s a natural response […]

Lucidity

Conquering Pre-Game Jitters: Tips for Managing Nerves Pre-game jitters are a common experience for athletes of all levels. Whether you […]

Lucidity

Unlocking Performance: The Role of anxiety in Sports Psychology anxiety is a common emotion experienced by athletes before and during […]

Lucidity

Competitive anxiety is a common issue that many athletes face when participating in sporting events. It can manifest in various […]

Lucidity

Performance jitters are a common phenomenon experienced by athletes at all levels of competition. Whether you’re a professional athlete or […]

Lucidity

Feeling jittery can be a common experience for many people, but understanding the underlying causes can help you manage and […]

Lucidity

Sports anxiety is a common issue that many athletes face, whether they are beginners or seasoned professionals. The pressure to […]

Purpose & Vision

Athletic performance is not just about physical strength and skill; mental toughness plays a crucial role in achieving success in […]

Focus

Maintaining focus amid distractions is paramount for athletes to unleash their full potential and accomplish their objectives. In this pragmatic […]

Confidence

Athletic success is not just about physical prowess and skill; it is also about mental strength and self-belief. The power […]

Purpose & Vision

Peak performance in sports is the holy grail for athletes and coaches alike. It is the moment when everything comes […]

Purpose & Vision

Sport psychology serves as a cornerstone in assisting athletes in optimizing their mindset, focus, and emotional resilience for peak performance. […]

Purpose & Vision

In the world of sports, physical training and skill development are crucial components of success. However, many athletes overlook the […]

Keeping Your Cool

In the world of sports, the pursuit of excellence is a common goal for athletes. However, the desire to be […]

Purpose & Vision

Mental training is a cornerstone of athletic development, yet it often takes a backseat to physical conditioning. In this comprehensive […]

Keeping Your Cool

Fear of failure can be a formidable obstacle for athletes, but with a shift in mindset, it can become a […]

Purpose & Vision

Unlocking Your Athletic Potential: The Power of Mental Performance Coaching In the competitive world of sports, mental performance coaching has […]

Confidence

Unlocking Your Potential: Mastering Playing Time with Effective Strategies Are you struggling to perform your best when the pressure is […]

Grit

In the realm of sports, achieving greatness goes beyond physical prowess—it extends to the mental domain. Mental coaching stands as […]

Confidence

Embarking on the journey of altering your self-talk involves two key strategies. The first revolves around managing thoughts in the […]

Purpose & Vision

In the world of sports, where the pursuit of excellence is relentless and the journey to success is filled with […]

Keeping Your Cool

In the realm of sports, opportunities for anger are plentiful—be it from bad calls, personal mistakes, or unexpected challenges during […]

Focus

Have you ever reflected on the challenges that disrupt your focus during a game? Whether it’s the rival team, passionate […]

Grit

It’s natural to feel disappointed or discouraged after a mistake or poor performance. So, how can I bounce back from […]

Confidence, Keeping Your Cool

Anxiety and nervousness are common feelings that can occur before or during competition. How can I manage my anxiety or […]

Focus

Here are some strategies you can use to stay focused and avoid distractions during competition: Use visualization techniques: Prior to […]

Confidence, Grit, Purpose & Vision

There are several strategies that you can use to improve your performance and achieve your goals in sports: Set specific, […]

Focus, Injuries

Visualization is a powerful tool that can help athletes improve their performance in sports. It involves creating mental images or […]

Focus, Grit

In this article, you will learn three ways to increase your focus in sports. 3 ways to increase your focus […]

Focus, Lucidity

In this article, you will learn how to enter a hypnotic state in sports. Aim: You are going to create […]

Focus, Lucidity

Learn about modifying consciousness with hypnosis in this article. From the willingness to let go… to let go… to hypnosis. […]

Confidence, Focus, Keeping Your Cool, Purpose & Vision

When do I need mental training? Are you planning to embark on a marathon or an Ironman triathlon challenge? Whether […]

Confidence, Grit, Keeping Your Cool, Purpose & Vision

Ah, the fateful phrase: “It’s all in your head!” Who hasn’t heard it before, whether in competition, during training, before […]

Confidence, Keeping Your Cool, Purpose & Vision

6 Misconceptions About Sports Psychology In this article, you will learn about the misconceptions surrounding sports psychology. “The Mental Coach? […]

Confidence, Focus, Grit, Keeping Your Cool, Purpose & Vision

Here are six books on sports psychology for athletes that will help you develop a performance routine before a competition: […]

Confidence, Focus, Grit, Keeping Your Cool, Lucidity

What to do when you lose your composure? It may have already happened to you that when the pressure is […]

Confidence, Purpose & Vision

In this article, you will learn how to be more confident. Confidence is not a feeling or an emotion. It […]

Confidence

Why should you have more self-confidence? First, let’s understand what self-confidence is. It is a belief; it is not an […]

Confidence, Keeping Your Cool, Lucidity

I have tunnel vision when under pressure. What can I do about it? During moments of tremendous pressure, unprepared individuals […]

Confidence, Focus, Grit, Keeping Your Cool, Lucidity

Staying lucid under pressure? In this article, you will learn how. Lucidity refers to an individual’s ability to judge their […]

Purpose & Vision

We often emphasize the importance of setting goals. What is your vision as an athlete? Many people confuse setting goals […]

Grit

How to switch your energy level? You have a training session scheduled in an hour and are not motivated. You […]

Confidence, Grit, Injuries

Several athletes experience periods during which they refuse to initiate a movement. Often, coaches and athletes find themselves helpless when […]

Focus, Grit, Injuries

How many times have you lacked motivation and felt a complete lack of energy before training? How to deal with […]

Confidence

We all face peaks and troughs in our confidence during our academic, career, and athletic journeys. Self-confidence is linked to […]

Grit, Injuries

Being injured and unable to practice one’s sport to the fullest is a significant challenge for an athlete. 3 techniques […]

Confidence, Grit

Many people ask the question of how many hours of training should be done per week. Are 20 hours a […]

Grit

How to Learn from Your Mistakes? How to stop repeating the same mistakes? To discuss how to learn from mistakes, […]

Grit, Purpose & Vision

How can you regain your desire to practice your sport or any other activity that you have committed to? I […]

Grit

If we go back to what was going on at school, it was always about who would have the best […]

Grit, Purpose & Vision

Today, I would like to discuss the current situation regarding the COVID-19 pandemic. We don’t let up. We keep at […]

Purpose & Vision

An athlete possesses several unique characteristics and personality traits, but there are also common elements shared by most athletes. Identity […]

Focus, Purpose & Vision

To set goals and achieve them effectively, it is essential to have a broader vision of what we want to […]

Focus, Keeping Your Cool, Lucidity

Distractions in Sports: Befriend Them! When an athlete has a race or competition coming up, the level of success in […]

Confidence, Purpose & Vision

What is the secret to self-confidence? Have you ever sought more self-confidence? What does it mean to have self-confidence, and […]

Keeping Your Cool, Lucidity

Fear of Getting Lost on the Trail. During our preparation, many of us want to control the smallest details. We […]

Voice of the Athlete

Brian transitioned from being an expert motocross racer to competing in category 1 mountain bike races, and eventually to category […]

Confidence, Purpose & Vision

The athlete and their parents: a complex relationship The role of parents Parents play a key role in the sporting […]

Focus

The distinction between an expert and a novice is fundamental. While the novice must concentrate on their gesture, for the […]

Grit

Unmotivated and tired, do you carry out your running training sessions by dragging your feet? There are many reasons for […]

Grit

Do you enjoy running but struggle to stay motivated? We have solutions to help you overcome this fickle motivation and […]

Confidence, Purpose & Vision

Parents rarely create problems on purpose. Although we don’t intend to give our children a negative experience, it can sometimes […]

Purpose & Vision

What motivates young athletes? Research indicates that most young people participate in sports for the following reasons: For enjoyment To […]

Confidence, Focus

Manage challenges with youth athletes Maintaining a Balanced Schedule The child is sometimes torn between several hobbies. If they do […]

Grit

The motivation for playing sports resides deep within you. One of the most effective ways to stay motivated is by […]

Confidence, Purpose & Vision

Most of the time, mental coaches receive requests from athletes (or their parents, coaches, etc.) just when they experience defeat. […]

Grit

How do we stay motivated when all the reasons for giving up seem acceptable? Sport: how to stay motivated? Between […]

Voice of the Athlete

We had the opportunity to interview James Nicholas, a professional golfer with an impressive resume. He was a multi-sport athlete […]

Grit

You are fully motivated and ready to finally resume sports, which have been put on hold for various reasons (each […]

Voice of the Athlete

We had the opportunity to interview Jonathan Stokke, a tennis player and coach with stunning achievements. He has won six […]

Purpose & Vision

So many factors impact performance, and one of them is the bond between a coach and an athlete. They form […]

Purpose & Vision

The National Head Coach of the French Olympic Archery Training Program shares his insights on the coach-coachee relationship. Sometimes coach […]

Purpose & Vision

The French national archery team coach shares some insights on how to create and develop a successful coach-coachee relationship. How […]

Focus

Six arrows are followed by a four-minute break before the next shots. Time can seem like an eternity, long enough […]

Confidence, Focus

We cannot speak of mental preparation, but rather of a mental foundation. The child is at the center of learning […]

Focus

As in all sports, you hold the keys to your future success by preparing yourself mentally and physically, and by […]

Confidence, Injuries, Lucidity

When the body knows how to move, but the head is no longer following, some athletes may experience periods of […]

Confidence, Purpose & Vision

When it comes to the world of youth sports, parents play a crucial role in shaping their child’s experience and […]

Grit

No doubt, you enjoy swimming, but sometimes you miss a session because your motivation is lacking a bit. Here are […]

Focus

Each shooter has a different ability to concentrate. This ability must be strong if the archer aims to shoot properly […]

Focus, Injuries, Lucidity

Athletes are increasingly incorporating complementary exercises and development techniques into their training regimen. Not only do these additional techniques enhance […]

Lucidity

Freediving is an ancient traditional practice that took on a sport-oriented direction in the 20th century. Instead of using breathing […]

Voice of the Athlete

Mia Matriccino, an exceptional high school tennis player from Frog Hollow Racquet Club in Lansdale, Pennsylvania, shares her journey with […]

Grit, Injuries

Between simple acute fatigue, momentary and quickly reversible, which results from essential training loads for performance, and overtraining or even […]

Purpose & Vision

2021 was marked by a series of competition cancellations and postponements, which may have resulted in a loss of meaning […]

Confidence, Focus, Lucidity

Being too self-conscious: the spotlight effect Have you ever entered the venue of an event and felt overwhelmed by your […]

Focus

What constitutes good archery performance? Sorting the information The archer is constantly exposed to a substantial flow of information that […]

Focus

How to develop concentration in archery? In sports, we see variations in the attention of athletes: boxers forget to protect […]

Voice of the Athlete

We had the opportunity to interview Brandy Talamoni, a U.S. Marine Corps veteran and mother of 2 who went from […]

Voice of the Athlete

We had the opportunity to interview Jen St. Jean, getting a glimpse into how a master miler who has been […]

Voice of the Athlete

We had the opportunity to interview Helena Sund. At her best so far, she has been 6th in the BMX […]

Voice of the Athlete

We had the opportunity to interview Diana Camarillo, the Teen Program Manager for the Girls in the Game organization that […]

Voice of the Athlete

We had the opportunity to interview Ben Lovell, an amputee who lost his leg due to a blood clot. With […]

Focus

Attention is a limited resource, and we cannot be aware of all the parameters of our experience at the same […]

Purpose & Vision

Why do some kids not like sports? Some students actively participate in physical education classes, while others try to get […]

Focus

Sleep is an essential component for performance, according to Alain Frey, head doctor of the medical department of the National […]

Grit

Albert Einstein once said, “Insanity is doing the same thing over and over again and expecting different results.” Becoming a […]

Lucidity

Hypnosis: An Effective Mental Preparation for Athletes? In addition to the technical and physical aspects, the mental factor plays a […]

Focus

Maintaining focus can be challenging due to the increasing amount of information we encounter every day. Here are four tips […]

Purpose & Vision

Mental training is becoming increasingly important in athletic performance, but it is important to avoid certain mistakes. Here are the […]

Focus, Lucidity

Despite being named after the Greek word ‘Hypno,’ which means sleep, and contrary to popular belief, the hypnotic state is […]

Voice of the Athlete

We had the opportunity to interview Angela Maciocia, a long-distance runner with a passion for nutrition. With true grit and […]

Lucidity

Why Tennis is it One of the Toughest Sports Mentally? Good mental strength is a necessary ingredient for success, no […]

Purpose & Vision

Why Taking Up an Athletic Challenge? There are many reasons why people take on athletic challenges, and it’s not just […]

Confidence, Grit

How to fight your fears? Fear is a part of human nature. Each of us lives with fears and worries […]

Voice of the Athlete

We had the opportunity to interview Viviana Ruiz, a boxer on her way to making her professional debut. She is […]

Voice of the Athlete

We had the opportunity to interview Claire Carter, who has 30 years of high-level playing and coaching experience. She is […]

Confidence, Grit, Injuries

How to Get Out of Rock Bottom Recently, a friend called on my knowledge of sports psychology to solve a […]

Confidence, Focus

How to progress quickly in your sport? Here are simple Strategies for Optimal Concentration. Do you want to take your […]

Confidence, Keeping Your Cool, Lucidity

Why Anxiety Makes You Clumsy and What to Do About It? Have you ever experienced tripping over something, dropping an […]

Purpose & Vision

Are you a team player who wants to make a positive impact on your team and lead them to success? […]

Voice of the Athlete

We had the opportunity to interview Robin Smith, a former D1 pole vaulter at the University of Arkansas, who now […]

Voice of the Athlete

She was a semi-pro middle-distance runner in Germany who struggled to find a way to get a sports scholarship in […]

Focus

I admire athletes who take their mental preparation seriously, and Franklin is a great example of that. He uses Key […]

Lucidity

We are all familiar with the five senses: hearing, smell, touch, vision, and taste. However, there is another sense that […]

Voice of the Athlete

We had the opportunity to interview Mel Chappaz, a Downhill Mountain Biking World Champion and World Cup racer who is […]

Voice of the Athlete

We had the opportunity to interview John Reeves, a US Air Force airman who will complete his 2nd Spartan Tribe […]

Focus, Injuries, Lucidity

What is the effect of dehydration on sports performance? Water, essential for life Hydration is a crucial factor in performance […]

Lucidity

In this article, we will look at the role of instinct in an athlete’s performance. In self-defense, what differentiates intuition […]

Voice of the Athlete

We had the opportunity to interview Ethan Morlan, a bodybuilder, trainer, and fitness model who is inspired by the athletes […]

Voice of the Athlete

Voice of the Athlete: David Restrepo

Voice of the Athlete

We had the opportunity to interview Alanna Flax-Clark, a Para Equestrian training for the Paralympics with the mindset of a […]

Confidence, Purpose & Vision

Gym class is often dreaded by high school students, and there are many testimonies of gym class trauma. These stories […]

Focus, Lucidity

In this article, you will learn how to develop your athlete’s intuition. What is intuition? Intuition is when our brain […]

Keeping Your Cool, Lucidity

How to Develop Anticipation in Your Sport: Be One Step Ahead. Combat sports are an excellent illustration of the importance […]

Voice of the Athlete

We had the opportunity to interview Gaillaume Hermile. He is a triathlete and ambassador for the Brooks UK Happy Run Team. His optimism for life and sport is contagious. He…

Focus, Lucidity

To have a clear and precise mind, it is important to learn how to release your thoughts. This helps stimulate […]

Voice of the Athlete

We had the opportunity to interview Terri Buryanov, a triathlete on her journey to Ironman 70.3 New Zealand in 2021. […]

Purpose & Vision

Value and Priorities: A Guide for Athletes As an athlete, you know that your resources are limited and that you […]

Focus, Grit

Training the basics or fundamentals in your sport is crucial to your overall performance. While it may not always seem […]

Purpose & Vision

What is Your Legacy as an Athlete? Alfred Nobel was born in 1833. At the age of 34, he invented […]

Confidence

How can I help my child in sports? Most young athletes are nervous or anxious before playing a game. Some […]

Confidence, Grit

How to deal with a bully teammate? What to do if your teammate is bullying you? Although most athletes come […]

Focus, Keeping Your Cool, Lucidity

In this article, you will learn the importance of keeping a smooth pace in competition. The word “rush” comes from […]

Keeping Your Cool, Lucidity

In this article, you will learn how to step back when you lose your composure. Slow down your thoughts. When […]

Confidence, Focus, Grit, Lucidity

In this article, you will learn how to develop decision-making skills in sports. Elite athletes have a vast collection of […]

Confidence, Grit, Purpose & Vision

In this article, you’ll learn about the 7 brakes that prevent you from taking action. Action is crucial for fulfilling […]

Confidence, Keeping Your Cool, Lucidity

In this article, you will learn how to not panic in an open water swim. Participating in a triathlon can […]

Confidence, Purpose & Vision

Let’s take a moment to remember the trauma of school gym class. The high jump is an athletic event that […]

Focus, Lucidity

Have you ever heard your coach ask you to focus on the task at hand? If so, you might be […]

Lucidity

Athlete…I Lost My Lucidity! Several months ago, I started writing a book about lucidity, based on my own experiences. During […]

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maximize your
mindset?

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Ready tomaximize yourmindset?

GET STARTED TODAY

Ready to
maximize your
mindset?